Practice
Today’s practice.
One recording, already chosen — so the only thing left to do is begin.
Today’s suggestion
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Browse
Every practice recording.
MethodLength
What are these?
- Tian Yuan
- Tian Yuan is a beautiful free flowing practice that can yield positive effects on health and the whole of life.
- Di Yuan
- Di Yuan is a standing form, which is traditionally practiced to build foundation, achieve stability and become grounded.
- Ren Yuan
- Ren Yuan is a fluid moving practice that helps to stretch and strengthen the body and unify the body, Qi and Jingshen (heart, consciousness and Shen/True Self).
- Xia Yuan
- The purpose of Xia Yuan is to strengthen the functions of the organs, prevent organ illness and continually improve organ health.
- Tong Yuan
- The purpose of Tong Yuan is to open the heart (Xin).
New here
Never practised before?
Start with a first guided session of Tian Yuan — about fifteen minutes, standing or seated, with nothing to know beforehand.
Learning it properly
These recordings support an established practice — proper instruction from a qualified teacher is essential.
Teachers hold weekly classes near you and online, all over the world. Learning the movements from someone who can see you practise is the part no recording replaces.